2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)

• Recapping the NCI Coaching Con event. (19:54)

• Aurelius' five-star breakfast. (36:38)

• McDonald's is quietly changing the fast-food industry. (38:50)

• Will innovation get rid of all work? (44:44)

• Bringing the Grizzly Bear back to California. (50:37)

• The recommendations on sodium are garbage. (55:05)

• Shout out to Russell Brand. (57:20)

• #Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44)

• #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)

• #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)

• #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)

Related Links/Products Mentioned

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

• McDonald's Is Quietly Opening New Stores With Robot Employees

• All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update

• What is Auto-GPT And Is Now The Time To Freak Out About AI?

• Grizzly Bears Might Return to California. Is the State Ready?

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)

• The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano

• Mind Pump #1377: From Couch To Deep Squat In 90 Days

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@nci_ceo_jason) Instagram

• Russell Brand (@russellbrand) Instagram