Dyl & Friends Emma Murray: Boost Your Self Awareness in 2025 - The Stop, Start, Keep Formula | #268
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Feb 9, 2025 Emma Murray, founder of High Performance Mindfulness, coaches elite athletes and business professionals to unlock their potential. In this conversation, she emphasizes the value of self-awareness and shares the 'Stop, Start, Keep' framework for personal growth. They reflect on mental health strategies and the importance of prioritizing well-being while balancing life's demands. Murray also highlights how accountability and honest feedback play a crucial role in development, encouraging listeners to embrace their journeys with mindfulness and intentionality.
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Ins and Outs Revisited
- Dylan and Emma listen to their recorded "ins and outs" from the previous year.
- Emma humorously admits not recalling or achieving any of hers.
Teaching Useful Skills
- Emma's "in" for the past year was to teach her kids useful skills.
- She discusses how her absence, while traveling, fostered their independence.
Motivation Shift
- Dylan's motivation for physical health shifted from external validation to internal well-being.
- Prioritizing himself enables him to be better in other roles (dad, partner, etc.).