Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife
Do you find yourself constantly battling obstacles that make losing weight feel impossible?
In this episode you’ll discover:
- How to stay focused on your weight loss journey, even in a world designed to tempt you.
- Creative, time-saving, and budget-friendly approaches to meal prep and healthy eating.
- Explore solutions for menopause and mental health related challenges so you can transform emotional eating into healthier habits.
Listen now to empower yourself with proven strategies for overcoming weight loss obstacles and reclaiming your wellness journey!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.