MOMENT | Your anger isn't the problem, not knowing how to manage it is - with Dr. Caroline Boyd

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

This week’s Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She explains why it's normal to feel anger as a mother, how society forces us to suppress it, and talks us through her "Three Rs' technique to help keep it managed.

For more powerful insights from Dr. Caroline Boyd listen to her episode here: Do you get scary thoughts too?

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