The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation
Mar 19, 2026
Seven strong nutrition stances on women’s health and blood sugar balance delivered in short, punchy takes. Covers why breakfast matters for hormones and energy. Calls out high-glycemic “healthy” meals that raise inflammation. Debunks protein myths and explains the power of diet variety for gut and metabolic health. Recommends balanced smoothies for afternoon focus and warns about influencer-driven supplements. Highlights mindful eating for digestion and body composition.
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Frontload Your Day With A Real Breakfast
- Start the day with a satiating breakfast to stabilize energy, mood, and cravings.
- Aim to front-load calories earlier (not just a protein bar) with protein, fiber, and enough calories to set the day's metabolic tone.
Healthy Foods Can Still Spike Blood Sugar
- Healthy foods can still be high glycemic if not balanced, causing blood sugar spikes and inflammation.
- Foods like oats, acai bowls, or smoothies spike glucose when ratios lack protein, fat, or fiber, worsening energy and chronic inflammation over time.
Use Protein Intentionally Not Excessively
- Include adequate protein but don't assume more is always better for insulin sensitivity or inflammation.
- If increasing protein didn't help, evaluate fiber, prebiotics, overall diet patterns, and other habits instead of just more grams.