The Shawn Ryan Show #35 Dr. John Delony - America's Mental Health Crisis
Sep 19, 2022
Join Dr. John Delony, a bestselling author and mental health expert, as he shares his insights on America’s escalating mental health crisis. He highlights the alarming impact of social media on youth and the need for healthier lifestyles. Delony emphasizes the importance of genuine emotional support and the challenges of navigating mental health amidst digital influences. The conversation also reflects on the erosion of trust in societal institutions and the increasing desensitization to violence, urging a shift towards community connection and proactive mental well-being.
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Focus on Local Impact
- Limit news consumption to avoid negativity and reclaim control over your focus.
- Engage in local communities and activities to make a tangible impact.
Setting Boundaries
- Establish clear boundaries in conversations to avoid divisive topics.
- Choose your battles wisely and prioritize maintaining relationships over winning arguments.
Confirmation Bias
- People seek information that confirms pre-existing beliefs, even if evidence contradicts them.
- This confirmation bias affects various aspects of life, from product choices to political views.