006. 4 Tips on Where to Start Healing

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”Healing”... what does this mean with grief, really? We’ll talk about that! But let's make one thing clear: the goal is not to be "healed", as though there's an end to grief or our pain. Healing is an ever-evolving process. Your gain from this is pretty simple: get an understanding of the expectations around healing your heart, and start taking small steps for yourself to tap into this healing journey you’re embarking on.

Soon, you’ll be on your way to finding your happy again. And, I have four very useful tips for you today to get you started!

I want for you to remember something important in case you need it today: it’s not selfish, it’s mandatory. This healing, this taking time for yourself, it’s mandatory. Let's tap into that together.

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This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give ans

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