026 Observations: How To Set a Monthly Goal?

David Charlton helps ambitious athletes to reach their aims, faster. He supports a range of highly motivated athletes and coaches. From ambitious youngsters and amateur athletes, as well as elite professional athletes, playing in the Premier League, European Golf Tour, Rugby Premiership and in The British Superbikes.

Additionally, David supports business professionals, executives and entrepreneurs who are looking to improve their performance and/or mental health.

David is a fully approved Chartered Sport and Exercise Psychologist with the BPS, BASES and is a HCPC Practitioner Psychologist.

In this episode, David takes a look back at a number of past episodes and talks about lockdown 2 or the off season in some cases. He goes on to discuss goal setting and how to set and review goals. David challenges you to set yourself one goal for the next 4 weeks.

What would it feel like if you achieved that goal? How much would that impact your life, the energy you currently have? The way you relate to people?

So what new habit are you going to put in place NOW…

Key Takeaways

• The questions that you ask yourself are very important for your future happiness and success below are a number of helpful ideas.

• What is your lockdown goal?

• What is your goal for the next month?

• Ask yourself by the 12 December I will have achieved…

• In the next month what do I need to do to feel better about me and my future chances?

• What key habits do I need to put in place?

• Can I measure my progress? And How?

• In the next 7 days I am going to…

About the Host – David Charlton

David helps ambitious athletes, teams and executives achieve their goals faster by improving their Mental Toughness. He is a HCPC Sport and Exercise Psychologist and Executive Coach who supports many professional athletes, some of whom play at the highest level in their chosen sports, as well as senior executives in the business world.

To be kept informed on developments of the Facebook community that David is starting on Monday 30th November to help athletes and sport coaches to support each other utilising the Mental Toughness principles.

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