Well-Fed Women Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot
This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board.
Timestamps:
[1:40] Welcome
[2:37] Would love your take on the very popular vibration plates right now.
[18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged).
[29:30] I’d love it if you’d answer how long it takes to regulate after years of over-exercise.
[38:55] Can you talk about how you handle migraines?
[46:43] Is walking really enough or do I need something more intense to see actual changes? How do you balance pushing yourself in workouts without overwhelming your nervous system?
Episode Links:
https://www.nbcnews.com/select/shopping/best-vibration-plates-rcna253650
Sponsors:
Go to getkion.com/wellfed to get 20% off your order.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.