You Are Heroic with Brian Johnson +101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)
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Feb 14, 2024 The speaker discusses their daily meditation routine and the importance of posture, deep breathing, and measuring resting heart rate. They invite listeners to join them in hitting the energized tranquility target in the heroic app.
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Daily Meditation Ritual And Heart Rate Check
- Brian has meditated every morning for 17 years and rarely misses a day.
- He begins by aligning posture, relaxing, and measuring resting heart rate to gauge recovery.
Get Posture And Breath Right First
- Sit with dignity, lengthen your spine, relax, and slow your breathing before meditating.
- Measure your resting heart rate after calming to assess relaxation and recovery.
Finish Eating Four Hours Before Bed
- Avoid late or poor meals and finish eating four hours before bed to improve recovery.
- Better sleep and pre-bed nutrition make it easier to lower resting heart rate into the low 40s.