Kelly Starrett on OLD≠WEAK-Scaling Elite Athletics to Older Adults
Kelly Starrett is a world renown physio, author, coach, & creator of MobilityWOD.com. He's authored Becoming a Supple Leopard, a New York Times & Wall Street Journal Bestseller. He is impacting millions of people with his books, online content, & courses.
He comes on the show to talk shop on working with older adults. We talk scalability, impact of activity levels, importance of resistance, & marital advice ;).
*If you want to hear more about this topic, don't miss out on my #APTACSM talk with Karen Litzy - OLD≠WEAK:Strengthening the Older Adult
You'll love this one!
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics