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Ingredients to Avoid
- Avoid skincare products with fragrance, alcohol, glycolic acid, salicylic acid, and sodium laurel sulfate if you have rosacea.
- These ingredients commonly trigger or worsen rosacea symptoms.
Diet and Rosacea Management
- Trial an elimination diet for a week to test if meat, dairy, or other pro-inflammatory foods worsen rosacea.
- Avoid strict food bans; personalize diet adjustments based on individual reactions.
Rosacea and Aging
- Rosacea often presents between ages 30-50 and tends to improve after menopause.
- Structural skin changes like rhinophyma are permanent and do not reverse with age.