The Ansari Podcast 148: Muhammed’sﷺ Diet Expert "They’re Poisoning Our Food" w. Saiyad Ahmed
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Nov 5, 2025 
Dr. Syed Ahmed, a licensed doctor of Oriental Medicine and herbalist, discusses the critical impacts of toxins like seed oils and processed foods on health. He warns about the dangers of microplastics and harmful food additives, emphasizing the importance of natural and Prophetic medicine. They dive into food choices, meal frequency, and how diet influences gut health and even spiritual well-being. Syed also shares insights on brain fog, caffeine effects, and natural remedies for mental health, advocating for a holistic approach to wellness.
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Choose Low-Glycemic Carbs And Portions
- Favor higher-fiber, lower-glycemic carbs like brown rice, sprouted or sourdough breads, and scan labels for additives.
- Control portions and replace white bread/rice with sprouted or fermented alternatives to blunt insulin spikes.
Eat Less Frequently To Protect Your Brain
- Reduce meal frequency and avoid constant snacking to lower insulin exposure and long-term brain risk.
- Aim for once or twice daily meals and practice portion control to protect metabolic and cognitive health.
Tayyib Is As Important As Halal
- Tayyib (wholesome) food in the Quran implies ethical, pure, and nutritious sourcing beyond mere halal permissibility.
- Syed Ahmed warns halal can be lawful but not tayyib if animals are mistreated or food is contaminated with chemicals.
