47. The COLD Truth About Change — Your Breath Is The Key To Breaking Any Barrier. WIM HOF

The legendary Iceman, Wim Hof, returns to The Icons to discuss his blueprint for reawakening the power of your mind, body, and soul. Hof, a global phenomenon who has shattered the limits of human potential, asserts that we are capable of much more than we think.

In this interview with Tyler Waye, Hof explains his method, which uses breathing and cold exposure to regulate emotions and address issues like depression and inflammation. He recounts how he turned inward after the suicide of his wife and found that the cold "makes you shut up" and realize who you are. Through breathing, he says, you can change the body's biochemistry and release trauma.

Interview Guest

Wim Hof

www.wimhofmethod.com

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https://www.instagram.com/iceman_hof

https://www.youtube.com/@wimhof1

Location:

Tyler: Motiversity Office

Wim: Home Office

Host

Join host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.

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http://tylerwaye.com/

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