169: Meditation and 'Holistic Over Hustle' for High-Achieving Entrepreneurs with Katie Krimitsos

Did you know there was a holistic way to hustle?

With the ever growing shift of women entrepreneurs, our guest explains the seasons of hustle and how we can be a high performing business by listening to our biological self.

We talk about:

- Tips for speaking on stage and converting fans with an 'old-fashioned tried and true' tip

- A high performer in business...has run and/or spoken at thousands of events

- Journey of biz and meditation

- Quieting the noise and how meditation helps you know what to do next

- Holistic, not hustle

- Seasonal hustle

- Women's Podcast Network with Meditation for Women Podcast as the first one out. More {secrets!!!} to come!

- Food Heals vegan retreat in Italy

- How to shield from toxic people

- How to Launch Your Brand Online: Create a Community of Loyal Customers in 10 Simple Steps (Biz Women Rock Official Guides)

Biz Women Rock - Biz Women Rock Group

Our Guest

Katie Krimitsos is a mom, wife, adventurer, podcaster, business coach and strategist, seeker and change maker.

She's committed to brightening the light of women around the world through her Biz Women Rock community, which supports Women Entrepreneurs, and through Meditation for Women, which includes guided meditations specifically created with the special journey of women in mind.

Katie's passionate about giving women the tools, strategies, and inspiration to live lives they truly love.

Katie's Highlights

• Has used the tool of meditation since the age of 18
• 1 on 1 business coach to take you to multi-six figures
• She is an athlete, a vegan, an adventurer, a recovering perfectionist, and gladiator.

Great Quotes

• "You have to be really clear how you want people to work with you and engage with you." - Katie Krimitsos
• "My business, for me, is an extension on how I am here to live a purpose in this world." - Katie Krimitsos
• "When I first started my show, I was so nervous of the sound. But it's real life." - Laura Petersen
• "It's so powerful to sit down and reflect on like what really are the most important activities I should be doing to move things forward." - Laura Petersen
• "I am so lit up about that [meditation] work right now that I don't want to stop working!" - Katie Krimitsos
• "There are very real energetic cycles that we go through in a month and when you know that about yourself, you can plan accordingly. '" - Katie Krimitsos
• "After a certain point, it's time to pick something and move forward." - Laura Petersen
• "Get out in nature. Be outside of your house. Get away from your computer. Go see water, go see green." - Katie Krimitsos

Learn More

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