
You Are Heroic with Brian Johnson How to Go NEXT LEVEL: In Life's Most Important Games (Heroic +1 #1,704)
Mar 21, 2024
Learn about the power of setting process goals with a chess player's journey to the next level. Discover how committing to daily tactical puzzles can lead to success and boost your skills in life's most important games.
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One Hour A Day Transformed A Chess Player
- Brian tells the story of Emerson and his coach Nick who committed to one hour of tactical puzzles daily to improve chess skill.
- After 30 days Emerson's rating jumped ~300 points and he won 22 games in a row, showing the power of focused practice.
Process Goals Produce Outcome Goals
- Outcome goals become by-products when you optimize the right process goals consistently.
- Focus on the daily process for 30 days and let outcomes take care of themselves.
Pick One Daily Process And Do It 30 Days
- Get clear on your wildly important goal and identify the single best daily action to pursue it.
- Then focus on that process every day for 30 days to maximize your chance of going next level.
