10% Happier with Dan Harris Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Feb 7, 2018
Susan Kaiser Greenland, an author and former corporate attorney, and Annaka Harris, an author and editor, share their insights on teaching mindfulness to children through playful methods. They provide practical advice for parents on integrating meditation into family routines and group sessions. The duo discusses the potential benefits of mindfulness in schools and addresses common concerns from parents. They highlight engaging games and activities that help kids manage emotions, emphasizing the importance of community and parental involvement in these practices.
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Model, Don't Force Practice
- Model a meditation practice rather than forcing formal sessions on children to avoid power struggles.
- Learn and embody the practice yourself so you can intuitively respond to your child's readiness.
Practice Visibly In The Home
- Practice briefly in front of children and create a visible meditation area to spark curiosity.
- Invite occasional shared sits to normalize practice without demanding participation.
Start Young With Co-Regulation Tools
- Start mindfulness early with simple co-regulation tools like glitter jars and breathing games.
- Form small parent groups to practice together so instruction comes from community, not just one parent.
