Mindfulness, Meditation, and Breathwork Can Process Trauma with Carol the Coach

Tonight Carol the Coach will be interviewing Rich Badami who will be talking about how mindfulness, meditation and breathwork can calm anxiety and stress. She has an event called "Freedom From Trauma - Powerful and Profound Practices to Heal Trauma and Consciously Create the Body, Mind, Spirit You Truly Desire. Listen in as we discuss the power of thought and how it can transform trauma.