The Therapy Edit On when you can't see the wood for the trees
Jun 19, 2023
Practical ways to shrink panic when life feels suffocating. A five-step reframing method plus the four Ds—downgrade, delegate, delay, discard—and a bonus action. Advice to tackle big, anxiety-provoking tasks first rather than small busywork. Tips on prioritizing rest, externalizing worries for perspective, and using gratitude and a slower pace to calm the nervous system.
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Apply The Five D's To Your To‑Do List
- Write every worry and task down and apply five D's: downgrade, delegate, delay, discard, and do.
- Use these actions to reduce pressure and clarify what truly needs attention.
Do The Big Things First
- Tackle the biggest, most pressing tasks first instead of the easy small ones.
- Clearing major items reduces ongoing mental load more than completing trivial tasks.
Rest To Improve Decision‑Making
- Prioritize rest and basic needs before pushing through tasks to regain clarity.
- Fill your energy (walk, hydrate, connect) so you can work from a less stressed state.
