Authentic Kat & Steve - Relationships & Holding Space
This morning, Steve held space for me in the midst of a raw emotional release.
I've been doing EMDR therapy for the past five weeks now, allowing and processing the raw emotions from childhood sexual abuse that I haven't felt in its purity. No bloody wonder why - IT'S. A. LOT.
As I journaled this morning, the emotion of anger was right there and I felt it in all its power and fucked-off-ness. Steve could sense that I wasn't quite myself and I let him know I was processing some stuff. He was about to go on his merry way and leave me to it when he got an intuitive sense to come upstairs and ask me if I needed a hug. My little Miss Independent didn't want to let him in, but instead, I chose to drop into his arms and let out the raw emotion.
Today's episode is about both our takes on this situation and how holding space for the other in relationships is so damn necessary.
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