062: Practicing Aligned Time Management & Unleashing Your Great Work with Dr. Amanda Crowell

Take a look at your to-do list. How much time do you have set aside for the things you want to do? And how much of the tasks on that list don't actually need to get done?

As an entrepreneur, there's so much pressure to be productive, hussle all the time, and crank out as much work as possible. True happiness, however, comes from making time for the things you genuinely enjoy and learning to let go of the rest.

In this episode, I'm chatting with Dr. Amanda Crowell, cognitive psychologist and business coach behind the Aligned Time method, about managing your time well and making happiness a priority, both in your life and in schedule.

What you'll find in this episode:

• Why doing more isn't always best
• Knowing the difference between what you do and don't have to do
• Allowing yourself to do certain things "less well"
• Making space and time for what you really want to do
• The three parts of Amanda's Aligned Time Method
• How to let your identity evolve without losing yourself

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!