Wellness + Wisdom Podcast Esther Gokhale: Primal Posture For Wellness
For those with constant back pain or have lost the ability to move comfortably, Esther Gokhale of the Gokhale Method is here to help.
Combining her experiences and knowledge about the human body, Esther has dedicated her life to changing our modern culture. With each workshop, lecture, and class, she is teaching us how we can achieve primal posture for wellness.
Esther Gokhale is the creator of The Gokhale Method as well as the author of the book, 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain. Esther and her team have helped many people with back pain and decreased joint mobility all throughout the USA and the rest of the world.
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