Power and Purpose Podcast #150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana Goncharenko
Episode: 150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana Goncharenko
New 2026 Power & Purpose Podcast Schedule!!!
Guest Episodes released every Monday (Even numbered episodes)
Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes)
Watch it on YouTube: https://youtu.be/ndyQu379ync
Why do we repeat the same patterns in relationships, struggle with self-love, or feel disconnected from ourselves even when life looks good on the outside?
In this powerful conversation, Vanessa Soul sits down with Yana Goncharenko, an inner child healing and shadow work guide and founder of Yana Healing Sanctuary, to explore the deep emotional patterns that shape our lives and how we can finally heal them.
In This Episode You’ll Learn
1. What shadow work actually is and how it influences your daily behavior
2. Why childhood experiences shape your emotional patterns as an adult
3. How inner child healing reconnects you with your authentic self
4. Why many people struggle to receive love and support
5. Powerful journaling questions that reveal unconscious beliefs
6. How shadow work helps develop self-compassion and emotional maturity
7. Practical methods you can use to begin shadow work today
Episode Timestamps
00:00 Episode Preview
01:21 Meet Yana Goncharenko
02:17 What It Means to Live Authentically
03:46 Yana’s First Inner Child Healing Experience
06:05 The Hidden Fear of Receiving Love
07:01 What Inner Child Healing Actually Looks Like
08:09 How Childhood Trauma Shapes Adult Behavior
10:01 How Your Inner Child Reveals Your Life Purpose
11:04 Choosing Relationships From Emotional Safety
13:39 Vanessa’s Personal Inner Child Healing Story
16:22 What Shadow Work Really Is
19:49 Three Powerful Methods for Shadow Work
21:16 Journaling Prompts for Shadow Integration
25:39 The Powerful Question That Reveals Your Shadow
28:13 What To Do When You Feel Disconnected
30:17 Book Recommendation: When the Body Says No
Connect with Yana Goncharenko
Website: https://yanashealingsanctuary.com
Instagram@prana_yana
Facebook: facebook.com/YnaGoncharenko
CONNECT WITH VANESSA SOUL:
Website: https://vanessasoul.com/Sacredsoulenergetics
📸 Instagram: https://instagram.com/vanessaasoul
🎧 Power & Purpose Podcast (All Apps): https://pod.link/1713095352
📺 YouTube: https://www.youtube.com/@VanessaSoulWork
📘 Facebook: https://www.facebook.com/vanessa.spiva.9/
Book a Career & Business Astrology Session with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics
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