#171 - Biohacking With AI: Use Your Labs, Wearables, and Supplements to Age Better

What if biohacking and AI revealed you were aging 18 years faster than you thought? Most high performers assume they’re doing fine. You exercise. You eat well. Your labs come back “normal.” 

And yet your biology could be aging faster than your calendar.

In this episode, I sit down with Dave Pascoe, the famous biohacker who has one of the slowest measured rates of aging in the world. At the end of an intensive health retreat in India, he shares his latest discoveries and methods on how he supercharges his rejuvenation and maintains his bio-regeneration edge. 

Dave tracks close to 1,000 blood markers, has sequenced his entire genome, and uses AI to analyze his labs, wearables, and supplement protocols. 

We talk about why “normal range” may be far too low a standard and how chronic stress can accelerate aging, even when someone looks fit on the outside. We also explore how artificial intelligence can help organize massive amounts of health data in ways the human brain simply cannot. 

And we challenge a core belief in Western medicine, asking whether joint damage truly requires replacement or if the body may still have more capacity to repair than we’ve been told.

Dave talks about: 

• 00:00 Regenerative medicine can prevent unnecessary joint replacement
• 02:10 Luxury health retreats now compress months of testing into days
• 05:10 Telomeres reveal accelerated aging in “healthy” people
• 07:00 Chronic stress can age the body faster than poor fitness
• 08:45 Mindset shifts measurably reduce biological stress
• 10:40 Tracking biomarkers beats symptom-based health decisions
• 16:35 AI enables real-time health optimization across health data
• 22:30 Smarter supplement protocols balance precision and practicality

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

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✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

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✨ Connect with Steve White: https://www.brae100.com/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.