Jocko Podcast Jocko Underground: Make It All Happen On Your Own Steam - No Support, Home Gym, Your Future
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Mar 23, 2026 Practical home gym planning and which gear gives the most value for space and money. Why wooden rings and kettlebells make strong starters and when to add a squat rack and barbell. Smart buying tips like used plates versus new machines and matching equipment to your fitness goals. Conversations about cheap cardio options, plyo boxes, and neighborly gym etiquette.
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Start Home Gym With Rings
- Do prioritize rings first for a beginner home gym to cover pull-ups, dips, push-ups and calisthenics.
- Jocko says wood rings (~$100) give better traction and sweat absorption than plastic or metal rings, making them ideal for compact setups.
Invest In A Squat Rack And Barbell
- Do invest in a squat rack and barbell with bumper plates when budget allows to unlock heavy compound lifts.
- Jocko says a quality rack and barbells cost a couple thousand but become a long-term, versatile foundation that often includes a pull-up bar.
Add A Kettlebell For Conditioning
- Do add a kettlebell next for conditioning and strength work in a small space.
- Jocko recommends kettlebells after rings because they enable intense conditioning and varied strength movements without much room.