This week on Dysfunctional I’m joined by Kate King, author of Mend or Move On.
We talk about the question so many people live inside for years: should I stay and try to repair this relationship, or should I move on and finally choose myself?
In this episode we get into:
Why “mending” gets glorified and “moving on” gets shamed
The 3 signs a relationship is genuinely toxic (not just difficult)
Why leaving is rarely the “easy option” and what can escalate after you go
Nervous system truth: you can’t regulate in an unsafe environment
Needs vs “needy”, reciprocity, and reclaiming autonomy
Kate’s book Mend or Move On is out now -
https://a.co/d/3igvgLz
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