#379: How He Lost 100 Pounds and Kept It Off After Years of Failed Diets w/ Chase Smith

HOW TO FIND CHASE

Instagram: https://www.instagram.com/changing_chaseThe Chasing Health Podcast:

DESCRIPTION

In this episode of the Fit40 Podcast, I sit down with Chase Smith to break down what it really takes to lose a significant amount of weight and keep it off for good. Chase shares his raw journey of losing over 100 pounds, navigating years of failed diets, and finally finding an approach that worked with his life instead of against it. We talk about why extreme dieting fails, how mindset and strength training change everything after 40, and what busy adults can learn from his experience to stop the yo-yo cycle and build results that last. If you’re tired of starting over and want a smarter, more sustainable path forward, this conversation will hit home.

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