Dieting from the Inside Out EP#382: You Won't Stop OVEREATING Until You Understand THIS
Sep 10, 2025
They unpack why overeating is not a willpower failure but different kinds of hidden restriction. Short segments cover how extreme calorie cuts backfire and why banning favorite foods fuels cravings. The conversation explores emotional suppression, lack of presence, and rushing timelines as drivers of bingeing. Practical reframes like moderation, inner-child work, and keeping calories higher are highlighted.
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Restriction Is The Core Problem
- Overeating usually traces back to various forms of restriction rather than willpower failure.
- Jared Hamilton identifies five hidden restriction types that drive binge-restrict cycles.
Maximize Calories While Losing
- Stop slashing calories and instead maximize intake while still losing weight to improve adherence.
- Avoid the race-to-the-bottom mentality; keep calories as high as possible while progressing.
Reverse Diet Before Fat Loss
- Reverse diet slowly to increase your caloric tolerance before fat-loss phases.
- Build up calories while monitoring body composition to avoid rebound overeating.