All Ears English Podcast AEE 1962: How to Be Successful, Happy, and Present in Business with Executive Coach Eric Holsapple
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Mar 27, 2023 Eric Holsapple, an executive coach with a PhD in economics and past Entrepreneur of the Year, shares invaluable insights on finding success and happiness in business. He emphasizes the importance of mindfulness and personal alignment to enhance focus and productivity. Holsapple discusses actionable techniques, such as gratitude practices, that foster positive emotions and fulfillment. The conversation highlights the need for joy in work, advocating for intrinsic motivations over societal pressures to achieve a balanced, present, and purposeful career.
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Eric's Mindfulness Journey
- Eric Holsapple achieved career success in his 20s but felt unhappy.
- He found mindfulness through yoga and meditation, transforming his life.
Starting Mindfulness
- Start practicing gratitude to shift your mindset and create space for mindfulness.
- Set small, achievable mindfulness intentions, like mindful breathing or walking.
Practicing Gratitude
- Practice gratitude by journaling three things daily and explaining why you're grateful.
- Combine writing with verbalizing gratitude for a stronger impact.
