465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||

“Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.

⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3

In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.”

You’ll hear:

🍯 Micro vs. macro trauma, and how both show up in your life and relationships

🍯 How perfectionism turns into people-pleasing, passive partners, and resentment

🍯 Why you continue to repeat patterns you cognitively know are wrong

🍯 Why healthy love feels boring to a dysregulated nervous system

🍯 The differences between information, integration, and true embodiment

🍯 Why trigger management isn’t trauma healing

🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues

+++++ 

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