If you’ve ever felt crippled by perfectionism, terrified of rejection, or spent your life trying to make everyone happy – even at your own expense – then this episode is for you. I’m joined by Alex Partridge, host of the ADHD Chatter podcast and author of the new book ‘Why Does Everyone Hate Me?’, to talk about Rejection Sensitivity Dysphoria (RSD), a little-known but deeply felt condition that’s finally being recognised as a disability. Alex explains how RSD affects those with ADHD and neurodivergent minds, how the quest for perfectionism leads to exhaustion, and the emotional toll this takes on relationships, work, and self-esteem. We also dive into real-life stories, strategies for coping, and why understanding RSD is so important for anyone who feels ruled by fear of criticism or rejection. Whether you have ADHD or just want to understand your chattering mind better, this is a conversation that will make you feel less alone.

BOOKS DISCUSSED IN THIS EPISODE

Alex’s new book ‘Why Does Everyone Hate Me?’ is released on 24th March 2026 and is available to pre-order now.

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CREDITS:

Host: Bryony Gordon

Guest: Alex Partridge

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

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Why Do I Think Everyone Hates Me? The Truth About Rejection Sensitivity Dysphoria with Alex Partridge