How to Talk to Your Teen About Alcohol and Drugs

Have you ever wanted to talk to your teen about alcohol or drugs but didn’t know where to start?

In this episode with Paul Dillon, one of Australia’s leading experts in youth drug and alcohol education, to unpack what actually works when it comes to keeping teenagers safe.

This isn’t a fear-based conversation. It’s a practical, evidence-informed discussion about how to build influence, maintain connection, and respond calmly when things don’t go to plan.

You’ll learn:

• Why ongoing conversations work better than one intense “sit-down talk”

• How to ask about peer behavior without interrogating your teen

• Why early conversations about medication build respect for substances

• How to create a safe exit strategy your teen can use at parties

• What to do if your teen calls you intoxicated

• The difference between consequences and punishment

• How to respond calmly if you find drugs in your child’s room

• The three core protective factors every parent should prioritize

Paul also explains how communication naturally shifts during adolescence from messaging to consulting and why maintaining connection during Years 9 and 10 can significantly influence long-term outcomes.

We also cover:

• Setting clear boundaries around alcohol in your home

• The growing risks of pharmaceutical misuse, including Xanax and Valium

• How to respond without panic when something goes wrong

This episode isn’t about raising perfect teenagers, it’s about raising connected, informed, and resilient ones.

Because when it comes to protecting teens, connection, clarity, and consistency are far more powerful than fear, lectures, or avoidance.

If you’re navigating the teenage years or they’re coming soon, this conversation will give you practical tools and reassurance that you’re not alone.If you’re navigating the teenage years or they’re coming soon, this conversation will give you practical tools and reassurance that you’re not alone.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Chapters

00:00 – How to Talk to Your Teen About Alcohol & Drugs

01:17 – When Should You Start Talking to Your Child About Drugs?

05:39 – Teen Xanax Use & Prescription Drug Misuse Explained

08:19 – Why the “Big Talk” About Drugs Doesn’t Work

12:32 – “You Drink, So Why Can’t I?” How to Respond

16:03 – Should Parents Be Present for Their Teen’s First Drink?

17:21 – Does Supplying Alcohol Reduce Harm? What the Research Says

21:01 – Creating a Safe Exit Strategy From Teen Parties

25:15 – Consequences vs Punishment: What Actually Works With Teens

30:02 – What to Do If You Find Drugs in Your Teen’s Room

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