In this episode of the Flex Diet Podcast, I sit down with strength coach and educator Jon Heck to explore the intricacies of carb cycling. We discuss everything from Jon's personal journey with different dietary approaches, including ketogenic diets and carb cycling, to specific strategies tailored for athletes and general fitness enthusiasts.

Highlights include the timing and distribution of carb intake, the role of hydration and electrolytes, and the benefits of structured nutritional planning for optimizing performance and body composition. Whether you're an athlete, coach, or someone looking to improve your nutrition game, you won't want to miss this insightful conversation.

Tune in and learn how to make carb cycling work for you.

For part 1 of our discussion is on Jon's Hammer and Chisel Podcast here: https://www.youtube.com/watch?v=3xnVr9_rGMo

Sponsors:

Fitness Insider Newsletter: https://miketnelson.com/

Available now:

Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

02:02 Deep Dive into Carb Cycling
06:44 John Heck's Personal Journey with Diets
22:31 The Role of Electrolytes and Hydration
32:50 Carb Cycling Strategies for Different Goals
36:30 Pre-Game Nutrition Strategies
37:02 Post-Game Recovery and Low Carb Days
38:44 Carbohydrate Timing and Intake
40:13 Intra-Workout Nutrition
51:04 High Carb and Low Carb Day Strategies
01:05:44 Reverse Dieting and Post-Diet Strategies
01:10:43 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

Episode 356: How Keto Affects Performance with Dr. Andrew Koutnik
- YouTube: https://youtu.be/1MuLr6qaBlY
Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass
- YouTube: https://youtu.be/XDchcjoz0DQ

Connect with Jon:

Instagram: https://www.instagram.com/what_the_heck71/
Website: https://hammerchiselperformance.com/

Get In Touch with Dr Mike:

Episode 365: Carb Cycling for Performance and Body Comp with Jon Heck