E222 - What does it mean to "cheat" in the gym?

Have you ever heard of the idea of "cheating" in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about "cheating"?

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of "cheating" - what is meant by it, what it ACTUALLY means, and how you can apply this concept to your workouts to get better results.

If you have ever heard that "cheating" is a bad thing during your workouts, then listen up! You are going to LOVE this episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

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