In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)
At some point, the style will come around. (11:59)
Do you know why I pulled you over? (13:52)
The new generation of lifters in the gym and training at home vs. the gym. (20:02)
Planting the seed of time with your children and preparing for shots. (29:44)
Poison oak sucks. (34:22)
The crazy speed A.I. is evolving at. (38:08)
Use this if you are trying to ween yourself off caffeine. (48:42)
Bill to protect youth seeking health services passes Senate in Washington state. (50:24)
Shout out to Jordan Shallow. (1:04:11)
#ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)
#ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)
#ListenerLive question #3 - Can certain rest times affect results? (1:34:45)

Related Links/Products Mentioned

People Mentioned

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)