MOPs & MOEs How to Build Your PT Plan
Nov 20, 2022
Alex and Drew share essential strategies for building effective training plans without a coach. They emphasize the importance of setting measurable, relevant goals. The hosts discuss foundational movement patterns, balancing intensity and volume, and the significance of conditioning over mere strength. They outline how to assess training history and incorporate agility. Furthermore, they explain the need for sustainable training practices and offer advice on organizing weekly stress to maximize performance. Finally, they tackle the flexible nature of exercise selection.
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Listener Improved ACFT With Podcast Advice
- A listener messaged that applying the podcast methods improved his ACFT deadlift and sprint-drag-carry.
- Alex used this testimonial to show real-world program success and unit run-time improvements.
Unit Buy‑In Beats Random PT Plans
- Alex recounts that involving the unit in goal-setting increases buy-in and uncovers internal coaching talent.
- He warns against rotating uncoordinated PT planners who produce chaotic, ineffective sessions.
Manage Adaptation Currency
- Monitor and protect athletes' adaptation currency by managing total stress and recovery.
- Track sleep, nutrition, job stress and training to avoid exceeding adaptation capacity.