Mind Pump: Raw Fitness Truth 2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Aug 11, 2023
Discover how building muscle impacts testosterone levels, especially for women. The conversation dives into the benefits of reverse dieting at higher body fat percentages and the best budget-friendly protein sources for those looking to bulk up. There's also a focus on the holistic gains from fitness beyond just aesthetics, emphasizing overall well-being and mental health. Plus, insights on innovative sleep technologies and personal anecdotes add a fun twist to the discussion!
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Eight Sleep Recommendation
- Adam highly recommends the Eight Sleep system for better sleep quality.
- He compares it to the Rolls Royce of sleep cooling systems, highlighting its power and silence.
Training Volume and Age
- Sal speculates that as he gets older, he needs less training volume to progress.
- He finds he progresses better with less, needing less stimulus than when he was younger.
Water Beetle Survival
- Justin shares a story about the water beetle's unique survival mechanism.
- It can survive being eaten by a frog, traveling through its digestive system, and emerging alive.
