The Joe Rogan Experience JRE MMA Show #60 with Forrest Griffin, Clint Wattenberg & Dr. Duncan French
Apr 2, 2019
Forrest Griffin, the former UFC light heavyweight champion, now serves as VP of Athlete Development at the UFC Performance Institute. He is joined by Clint Wattenberg, a director of performance nutrition, and Dr. Duncan French, VP of Performance. They discuss the evolution of MMA training, emphasizing wrestling's critical role in athlete development. The trio dives into advanced training techniques, the importance of personalized nutrition, and innovative technologies enhancing fighter performance, while also addressing the complexities of weight management and recovery strategies.
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Raising Standards
- The Performance Institute aims to raise expectations for professional fighters.
- It provides a model for training and recovery resources.
Integrated Training
- Coordinate all aspects of training, recovery, and nutrition.
- A holistic approach maximizes results.
Forrest's Early Career
- Forrest Griffin's early career lacked comprehensive support.
- He had to figure out training methods by observing others.