Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 186: Turn Stress Into Action & Get More Done Using This Secret Hack For Midlife Anxiety
Is midlife stress making even simple tasks feel overwhelming?
There’s a powerful, brain-based coping skill that can help you stop avoiding and start doing—with more calm and clarity.
In this episode, you’ll discover:
1. Why your brain resists certain tasks—and how to gently override it
2. A simple science backed coping skill that transforms stress and boosts motivation
3. A real-life example of how this simple shift helped someone finally follow through
🎧 Tune in to learn how to calm midlife stress fast—so you can get things done and feel more in control.
Email me at mj@mjmurrayvachon.com for your free copy of The Mental Movie
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.