In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance.
JJ Virgin is a food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers including The Virgin Diet, co-host of TLC's Freaky Eaters, and a regular guest on shows like Dr. Phil, Dr. Oz, and many others.
In this episode;
- the difference between food intolerances and food allergies
- the top 7 "health" foods that could be making you fat
- how food intolerances make you gain weight and create weight loss resistance
- the best test and easiest test to find out if you have any of the 7 food intolerances
- how sugar and stress contribute to food intolerances https://jjvirgin.com
Take the Hormone Quiz and find out which hormones are stopping you from losing weight.
Karen Martel Nutrition
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health