Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike
Mar 12, 2026
10:26
Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves you feeling "weird," exhausted, and emotionally drained. This is post-panic recovery, and today we clear the brain fog to get your day back on track.
In this episode of Calming Anxiety, we use the science-backed 5-4-3-2-1 sensory grounding technique to stop dissociation and anchor you in the present. We also address the physical symptoms of air hunger by balancing your carbon dioxide levels through mindful respiration.
Inside this session:
CHAPTERS & KEYWORDS:
Connect with us: www.calminganxiety.fm
The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter
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Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
In this episode of Calming Anxiety, we use the science-backed 5-4-3-2-1 sensory grounding technique to stop dissociation and anchor you in the present. We also address the physical symptoms of air hunger by balancing your carbon dioxide levels through mindful respiration.
Inside this session:
- The 5-4-3-2-1 Reset: A sensory guide to stop the "weird" feeling and return to the room.
- Affirmations for Adrenal Health: Rewire your neuro-pathways to move from 'fight or flight' toward peace.
- The Hormonal Link: Why women aged 20–50 should track PMS and ovulation as triggers for anxiety spikes.
- Recovery Tips: Why electrolytes and a 20-minute grace period are essential for your prefrontal cortex after a surge.
CHAPTERS & KEYWORDS:
- 0:00 – Defining the Panic Hangover & Adrenaline Crash
- 1:23 – 5-4-3-2-1 Grounding Method for Dissociation
- 3:00 – Fixing Air Hunger & Balancing Carbon Dioxide
- 5:07 – Affirmations for Emotional Regulation
- 8:58 – 3 Caring Tips: Electrolytes, Prefrontal Cortex Reset, and Hormonal Windows
Connect with us: www.calminganxiety.fm
The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.