118// [LIVER] The #1 Thing You Can Do TODAY to Ease Bloating and PMS
Nov 17, 2022
A lively dive into why liver care matters for bloating, PMS, skin and sleep. Practical liver support topics include key nutrient blends, castor oil packs, and visceral manipulation techniques like the liver lift. Clear steps and timeframes for trying a liver protocol are outlined, plus when to consider deeper testing.
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insights INSIGHT
Liver As Central Detox Hub
The liver is a central detox machine that clears estrogen, inflammation, and toxins from leaky gut.
Supporting the liver can therefore improve gut, hormone, and systemic symptoms quickly.
volunteer_activism ADVICE
Use A Liver Nutrients Supplement
Take a formulated 'liver nutrients' supplement containing ALA, N-acetylcysteine, taurine, and milk thistle.
Allison says these provide the fuel the liver needs to run optimally and reduce symptoms.
volunteer_activism ADVICE
Do Castor Oil Packs Regularly
Apply a castor oil pack (Allison recommends Queen of Thrones) over the liver area to support detox while you rest.
Use the reusable pack to avoid mess and consider wearing it overnight for gentle results.
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Your liver is one of the most important detox machines in your body.
It helps detox estrogen, inflammation caused by food sensitivities and pathogens, and all the grimy stuff that your body absorbs when you have leaky gut.
There are few things that I’d recommend for just anyone who is having gut and hormone problems. But supporting your liver is one of them!
Here are my top 5 favorite ways to support your liver to reduce bloating, PMS, and more.
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