This morning I was preparing to film a Mastery Series session for our Optimize Coach certification program. We have 7 core fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating and Prospering. Today I was prepping for Sleep. So… Here's a video with a super-quick overview of the wisdom we'll be sharing with an emphasis on one of the key practices we want to engage in if we want to Optimize our Sleep. I call it "Training Tranquility." If you're having trouble falling/staying asleep you may want to try this out! Hope you enjoy!!! Here's to some epic sleep.
You Are Heroic with Brian Johnson