The Genius Life 474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
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Mar 24, 2025 
In this engaging discussion, Angelo Keely, co-founder and CEO of Kion, shares his insights on supplements that enhance muscle growth and recovery. He dives into the benefits of whey protein, essential amino acids, and creatine, debunking myths and clarifying optimal dosages. Angelo explains how these supplements can impact not just physical performance, but also cognitive function. He emphasizes the importance of transparency in the supplement industry and the role of dietary choices in achieving health and wellness.
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Whey Isolate vs. Concentrate
- Whey protein isolate is a more pure form of protein than whey concentrate due to additional filtration.
- This makes it virtually lactose-free and suitable for those with intolerances.
Whey Protein Processing
- Whey protein, while processed, is not ultra-processed.
- Unlike ultra-processed foods, its aim is to deliver health benefits, not just addictive qualities.
EAAs and Aging
- The impact of EAAs on protein synthesis doubles with age.
- Older adults benefit more due to anabolic resistance.