Coaches Rising 130 - Kim Barta (Part 1): Types of Shadow and How to Work With Them
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May 4, 2022 Psychotherapist Kim Barta discusses the concept of shadow and the different forms it can take. They explore the intersection of shamanism and psychotherapy, symbolic perception, split ego states, and the importance of doing inner work. They also discuss cultural differences in relationships and the potential harm of solely relying on release techniques. The chapter concludes with a mention of The Art of Developmental Coaching program and its focus on deep beliefs.
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Interjections
- Interjections are distorted external material absorbed during childhood due to lacking rational filters.
- A child may internalize a specific parental reaction as a general truth about themselves or the world.
Split Ego States
- Split ego states involve dividing ourselves into conflicting parts, leading to indecision and internal arguments.
- Conflicting internal voices represent split ego states, often arising from suppressing parts of ourselves.
Projections
- Projections arise from imposing our distorted interjects or split ego states onto others, causing conflict.
- Judging others based on our internal distortions is a projection, fueling clashes and misunderstandings.