Tyler Williams Interview: Legion of Los Angeles, Stress, Zwift Racing, Cycling Training, WATTS

Video version: https://youtu.be/50tXtbstCnk

Huge thanks to Tyler Williams from Legion of Los Angeles for sitting down and chatting on a myriad of topics.   

As always, I asked him to frame this content so that we all can take tips and lessons from HIS experience to apply to our own training and racing!  

We covered a lot, including:  

European Racing 

Stress and Results 

Overtraining 

Raw Watts vs. Watts Per KG 

Race Weight and The Mirror. 

"The Noise" 

Why he joined Legion. 

Zwift Racing 

Cycling Becoming Less Elitist 

Listening to the body and rest 

HAVING FUN AT RACES. 

Breakfast Routing and Not Rushing. 

Filtering through allllll of the information out there; including this info!  

Full blog: www.evoq.bike/blog  

All interviews can be found in podcast format wherever you stream your podcasts.  

Contact me with questions: Brendan @EVOQ. BIKE   

IG: @BrendanHousler  @EVOQ. BIKE    

Tyler: @TWCYCLING   

Thanks and please tell a friend about this content!