We sat down with renowned CrossFit trainer, operator of the PRVN fitness online platform, and coach (as well as husband and co-parent) to 6 x Crossfit games champion Tia-claire Toomey.
We sat down with Shane, who has recently become a father, to discuss training, performance and the impact that fatherhood can, but doesn’t necessarily need to have on your fitness.
Shane offered up some pearls of wisdom on not only how his approach to fitness has changed since becoming a father, but also how his motivations to train have shifted.
For anyone who’s trying to balance training and fatherhood right now, this was an insightful conversation on the topic, through the lens of a coach who’s at the top of his game.
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Men’s Health: Built For Life