78: Your Favorite Episodes: The Top 10 of Midlife Momentum

With 2025 here, it makes me reflect.

I started this podcast back in July of 2023, almost 18 months ago.

That's 78 episodes!

So, I wanted to share some of the highlights from 10 of the most popular episodes.

In this episode you'll hear from:

• Courtney Boyer talking about pleasure and connecting to our bodies (Episode 16)
• Amy Wison discussing the weight loss drug Ozempic (Episode 18)
• Julieanna Hever sharing the benefits of a plant based diet (Episode 28)
• Lindsay Newitter giving us tools for great posture and confidence (Episode 25)
• Audrey Danaher reflecting on aging and how we can live our dreams (Episode 34)
• Teresa Wornstaff on how to tap into your intuition (Episode 63)
• Marie-Josée Bourassa and how she opened her Montreal-based clinic and the wins around HRT (Episode 58)
• And me,on midlife body shape (Episode 5), women and wine (Episode 44), and strategies to reenergize (Episode 36)

Thanks so much for downloading, listening to, and sharing the podcast!

➡️ And if you're really enjoying my podcast, you can buy me a tea ☕... I'd love it!

Debbie

Book a time to talk: https://calendly.com/debbie-harbec-coaching/free-consultation

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