Episode 27: Q&A- Does "yo-yo" Dieting Damage Your Metabolism? Thoughts on Red Meat, and Beta-Alanine.

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.

Topics:

-Does "yo-yo" Dieting Damage Your Metabolism?
-Should you take beta-alanine?
-Is red meat ok to have?


Click here to read "Does Weight Loss Get Tougher If You Have Dieted Multiple Times Before?"

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