Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna work out without working yourself into the ground? Look no further than ladders and pyramids - a fantastic way of adding meaningful strength to your kettlebell and calisthenics skills WITHOUT collapsing in an absolute heap.
Here is the workout described in the episode:
Military press: 1, 2, 3, 4, 5, 4, 3, 2, 1 Front squat: 1, 2, 3/1, 2, 3 Pullup: 1, 2, 3, 4, 5 1-hand kettlebell swing: 5, 10, 15, 20/5, 10, 15, 20
The Hammer Cast